Well over the past few days, training has been sketchy.
The weekend came along and I went from a self promise of a run on Sat shifting to Sun and nearly didn't bother with that because of nursing a sore head. With the constant supply of beer during and after the Eng v Wales game and then heading out in to town later on being the cause of the hangover.
Top food by Mum though and a good embarrassing photo on Megan's cake to see in her 18th (Happy Birthday Megan Again!). Well done for milking it for all it's worth.
Anyway back to the training. Sunday's run was a tredmill jog for 5k. Now this seems fairly unimpressive but given that I haven't run over a mile for nearly four months, I was really pleased that the knee held up. Thighs are aching today though.
Next challenge 5k outside in the real world I reckon and maybe another swim tomorrow.
Gareth
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